I was searching the web looking for ideas on how to develop video clips of how to use all the different strength equipment in our gym. While browsing different sites I came upon a site called expertvillage.com which basically offers tutorials. This link (gym video tutorials) looks like good solid info to answer your gym questions.
Please use this information wisely and consult a certified personal trainer for more help.
Mike
www.midtown-fitness.com
Please check out the google sponsored links at the top of this blog.
Technorati Profile
